Coach Jay Matos
- 27 nov 2018
- 2 Min. de lectura

Keto Transformations World Wide

KetoPanama tuvo el privilegio de ser tomado en consideración para la publicación de una de las páginas referentes en transformaciones gracias al Estilo de Vida Cetogénico.

Keto Transformations y ketopanama

Welcome back @ketopanama1 for a #featurefollowup! My name is Jay Matos. Iam 42 years old. Ive lost a total of 80 pounds in 3 years doing keto and intermitent. From waist 42 to 34. Keto changed my life and now I have the opportunity to help others loose weight through Wellness Coaching using a ketogenic protocol in my hometown, Panama. @KetoPanama1 Best desicion ive made in 42 years. Beyond Grateful. . . My Top 5 Keto Tips: . . 1. Intermitent Fasting for the win. Begin with 16 hours and increase 2 hours every week. Then attempt a longer of 24 hours to reset digestive system and benefit from #autophagy. . 2. Reduce your fat intake once your adapted. If you have more than 20% body fat and you are abussing from fats theres a possibility you might hit a plateau and affect your microbiome. Aim for a cleaner version of the ketogenig diet. . 3. The ketogenic diet, when it is properly formulated, can (and should) be sustained over the long term. In order to do that, you need to be consuming foods that feed the microbiome (the billions of bacteria that live in your gut), that are inherently healthy for you, and are anti — inflammatory. . 4. If you fall of the wagon, go back up. Consistenty is what pays long term dividends. Results wont come overnight. Its the struggle, the hardships what makes this so fascinating. . 5. The goal in this lifestyle is to attain metabolic flexibility; the efficiency of the body to switch from sources of energy and this is possible once you are fat adapted. We don’t want to become slaves of a diet, we need to master it! Keep on, keeping on! @jaymatoss @ketopanama1 . . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations